Google’s Free Keyword Tool

Hey Rob, I’m not sure if you have this sweet little tool to generate keywords quickly, I use it all the time. I know there are tons of keyword you can use to generate a list of keywords. For quick campaigns I like to use Google AdWords free keyword tool . The tool is basic but it does the job, and you can download the keywords into txt or csv formats. It’s nothing great but for quick keyword lists it’s perfect.

Google keyword tool

On another note it’s time I loose a few pounds. I plan on taking a photo of myself in the next day or so and posting it on my blog, we can compare results in 4-5 weeks and see how much weight I have lost. How am I going to drop my weight, easy.

Quick Way That I Personally Have Lost Weight

  1. Don’t each munchies after dinner, except for carrots, celery and a few almonds
  2. No eating out at all
  3. Watch carbs very closely
  4. Walk some more
  5. No pop (coke, soda, blah, blah , blah)

Right now my weight is lbs, so my goal is to drop. I have lost weight before then it crept back up after awhile. I’m not huge or anything but I hate having the double chin, looks lame on me. I wasn’t meant for 2 chins, so 1 has to go. I’m at 188 lbs and I promise you it will come down to 175 lbs.  I will loose 13 lbs by June 7th, but I think even sooner. I will blog about my weight loss when I feel there is something to share.

That’s all for tonight people.

188-lbs1.jpg

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