Tag Archives: weight loss

Weight Loss Update

Well I’m still on my weight loss goal, I am down to 183.5 lbs, not bad, but could be better. I am eating fruit after 8 pm and some peanuts to calm my hunger, lol. Basically I am doing the Atkins diet, but not as extreme as how the diet is done. I still have carbs, but no junk food, no pop, no pasta, little bread. I do eat cheese, all types of meats, fruits, nuts and everything else.

I am down to 183.5 lbs now[ad#ad-1]

I Lost 3 lbs – Down To 185 lbs From 188

[ad]I’m happy to say my weight loss is coming along nicely, lost 3 pounds since I started. The goal is to loose 13lbs by June , 2008. I have another 10lbs to go. I have basically stopped eating chips, crackers, coke, (cut down on breads, pasta, potato chips by 90%). I try not to eat after dinner but if I do I go with something that won’t make me gain weight. I try to eat fruits, carrots, celery, walnuts, almonds basically non carb or sugar foods. I still have coffee with sugar, and I go to Tim Hortons but I will slow down the Tim Hortons coffee as well.

Basically the weight loss program I am using it the Atkins Diet, however I still have carbs but I cut down 90% of my carbohydrate intake. So this is a healthier version of the Atkins Diet.

Really, it’s not too difficult to loose weight (for me anyways) if you know how to eat. Obviously I should be excercising as well and with the weather warming up it will be easier to be motivated to go out for walks, yard work etc.

The reason I am blogging about my weight loss is so I can keep track of my progess, and writing down my weight loss makes me committed to reaching my goals. Remember, the law of attraction, what you focus on expands. I am focusing on loosing 13 lbs (3 of which are gone already), and believe me it will happen.

Lost 3 lbs

Google’s Free Keyword Tool

Hey Rob, I’m not sure if you have this sweet little tool to generate keywords quickly, I use it all the time. I know there are tons of keyword you can use to generate a list of keywords. For quick campaigns I like to use Google AdWords free keyword tool . The tool is basic but it does the job, and you can download the keywords into txt or csv formats. It’s nothing great but for quick keyword lists it’s perfect.

Google keyword tool

On another note it’s time I loose a few pounds. I plan on taking a photo of myself in the next day or so and posting it on my blog, we can compare results in 4-5 weeks and see how much weight I have lost. How am I going to drop my weight, easy.

Quick Way That I Personally Have Lost Weight

  1. Don’t each munchies after dinner, except for carrots, celery and a few almonds
  2. No eating out at all
  3. Watch carbs very closely
  4. Walk some more
  5. No pop (coke, soda, blah, blah , blah)

Right now my weight is lbs, so my goal is to drop. I have lost weight before then it crept back up after awhile. I’m not huge or anything but I hate having the double chin, looks lame on me. I wasn’t meant for 2 chins, so 1 has to go. I’m at 188 lbs and I promise you it will come down to 175 lbs.  I will loose 13 lbs by June 7th, but I think even sooner. I will blog about my weight loss when I feel there is something to share.

That’s all for tonight people.