Well I’m still on my weight loss goal, I am down to 183.5 lbs, not bad, but could be better. I am eating fruit after 8 pm and some peanuts to calm my hunger, lol. Basically I am doing the Atkins diet, but not as extreme as how the diet is done. I still have carbs, but no junk food, no pop, no pasta, little bread. I do eat cheese, all types of meats, fruits, nuts and everything else.