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	<title>Comments on: I Lost 3 lbs &#8211; Down To 185 lbs From 188</title>
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		<title>By: Today I Am 38 years Old, Happy BirthDay To Me &#124;</title>
		<link>http://motiongroove.com/2008/04/15/i-lost-3-lbs-down-to-185-lbs-from-188/comment-page-1/#comment-638</link>
		<dc:creator>Today I Am 38 years Old, Happy BirthDay To Me &#124;</dc:creator>
		<pubDate>Fri, 14 Nov 2008 16:37:44 +0000</pubDate>
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		<description>[...] the way I am at 174 lbs down rom 188 lbs,  when I weighed myself on May 6, 2008. My weight loss has been Mostly due to eating few carbs (no [...]</description>
		<content:encoded><![CDATA[<p>[...] the way I am at 174 lbs down rom 188 lbs,  when I weighed myself on May 6, 2008. My weight loss has been Mostly due to eating few carbs (no [...]</p>
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		<title>By: Random Thoughts For September 13, 2008 &#124;</title>
		<link>http://motiongroove.com/2008/04/15/i-lost-3-lbs-down-to-185-lbs-from-188/comment-page-1/#comment-600</link>
		<dc:creator>Random Thoughts For September 13, 2008 &#124;</dc:creator>
		<pubDate>Sat, 13 Sep 2008 14:47:50 +0000</pubDate>
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		<description>[...] am down to 176 lbs for my high of 188 lbs, so I lost about 12 lbs! I did it by bike riding 5 days a week for 30 mins (15 mins to and from the [...]</description>
		<content:encoded><![CDATA[<p>[...] am down to 176 lbs for my high of 188 lbs, so I lost about 12 lbs! I did it by bike riding 5 days a week for 30 mins (15 mins to and from the [...]</p>
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