I’m happy to say my weight loss is coming along nicely, lost 3 pounds since I started. The goal is to loose 13lbs by June , 2008. I have another 10lbs to go. I have basically stopped eating chips, crackers, coke, (cut down on breads, pasta, potato chips by 90%). I try not to eat after dinner but if I do I go with something that won’t make me gain weight. I try to eat fruits, carrots, celery, walnuts, almonds basically non carb or sugar foods. I still have coffee with sugar, and I go to Tim Hortons but I will slow down the Tim Hortons coffee as well.
Basically the weight loss program I am using it the Atkins Diet, however I still have carbs but I cut down 90% of my carbohydrate intake. So this is a healthier version of the Atkins Diet.
Really, it’s not too difficult to loose weight (for me anyways) if you know how to eat. Obviously I should be excercising as well and with the weather warming up it will be easier to be motivated to go out for walks, yard work etc.
The reason I am blogging about my weight loss is so I can keep track of my progess, and writing down my weight loss makes me committed to reaching my goals. Remember, the law of attraction, what you focus on expands. I am focusing on loosing 13 lbs (3 of which are gone already), and believe me it will happen.
September 13th, 2008 at 2:47 pm
[...] am down to 176 lbs for my high of 188 lbs, so I lost about 12 lbs! I did it by bike riding 5 days a week for 30 mins (15 mins to and from the [...]
November 14th, 2008 at 4:37 pm
[...] the way I am at 174 lbs down rom 188 lbs, when I weighed myself on May 6, 2008. My weight loss has been Mostly due to eating few carbs (no [...]